Weigh In record (no journal entry) for 25 January 2016
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84 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1660 kcal
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Fat: 62.16g | Prot: 118.78g | Carbs: 157.90g.
Breakfast: Weetabix Weetabix, Kaffee, Banane, Leinsamen, DM Bio Dinkel Drink. Lunch: Chili Con Carne mit Bohnen. Dinner: Clever Sonnenmais, Rote Zwiebeln, Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Max Sport Proteinkex, Orangen, Kaffee. more...
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2884 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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blacksun49's Weight History
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