Weigh In record (no journal entry) for 25 January 2016
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1428 kcal
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Fat: 48.59g | Prot: 62.13g | Carbs: 185.65g.
Breakfast: Bresso Leichtgenuss, Leerdammer Original, Diamant Roggenkruste, Tomaten, Tomaten, Kaffee mit Milch, Kaffee mit Milch. Lunch: Grafschafter Balance Brot, Goldessa Frischkäse Balance, Ja! Allgäuer Schmelzkäse, Gurke (mit Schale), Eisbergsalat, Banane. Dinner: Zwiebeln, My Best Veggie Frikadellen, Zucchini, Rote Paprika, Reis-fit Spitzen-Langkorn, Elbtal Pfannengemüse Mexicana. more...
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Losing 0.9 kg a Week
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Metalisiert's Weight History
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