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ich bin nicht gut -
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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880 kcal
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Fat: 35.82g | Prot: 50.27g | Carbs: 87.74g.
Breakfast: Arla Kaergarden Ungesalzen, Harzinger Harzer Käse Minis, K-Classic Kochschinken, Golden Toast Vollkorn Toast, Kaffee. Lunch: Rote Paprika, Kirschtomaten, K-Classic Kochschinken, Golden Toast Vollkorn Toast. Dinner: Kirschtomaten, Milbona Creme Leicht Kräuter, OceanSea Fischstäbchen. Snacks/Other: Rote Paprika. more...
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2211 kcal
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Exercise:
Driving - 1 hour, Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 1.4 kg a Week
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