Weigh In record (no journal entry) for 25 January 2016
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1624 kcal
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Fat: 63.94g | Prot: 49.79g | Carbs: 205.39g.
Breakfast: K-Classic Joghurt Mild 3,5% Fett, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: Dönerteller, Optiwell Joghurt Pfirsich & Maracuja. Snacks/Other: Kinder Riegel (21g), Piasten Schokolinsen, Fürstenklasse Quark Kaffeekuchen, Coca-Cola Coca-Cola Zero, Kaffee mit Milch. more...
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2712 kcal
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Exercise:
Swimming (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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melliunger's Weight History
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