|
Day 1
|
74.8 kg
Lost so far: 4.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
1270 kcal
|
Fat: 71.65g | Prot: 131.91g | Carbs: 14.64g.
Breakfast: Sunflower Vegetable Oil (Linoleic Less Than 60%), Cabbage, Egg (Whole). Lunch: Sunflower Vegetable Oil (Hydrogenated, Linoleic), Simonsberg Low Fat Cream Cheese, Sunflower Vegetable Oil (Hydrogenated, Linoleic), Chicken Breast (Skin Not Eaten), Nature's Garden Classic Country Mix. Dinner: Cucumber (Peeled), Chicken Leg (Skin Not Eaten). Snacks/Other: Cucumber (Peeled). more...
|
Gaining 0.6 kg a Week
|
 Comments
27 Jan 16 by member: lea.7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gettingsummerready's Weight History
|