Weigh In record (no journal entry) for 24 January 2016
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90.5 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1987 kcal
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Fat: 60.78g | Prot: 52.38g | Carbs: 277.24g.
Lunch: Baja Fresh Mexican Grill Side Salsa Verde (8 oz), Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, El Monterey Chicken & Cheese Grilled Quesadillas, Kahlua Mudslide. Dinner: Dried Mango, Auntie Anne's Pretzels Strawberry Lemonade (16 oz), Shipley Do-Nuts Glazed Donut. more...
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Losing 1.1 kg a Week
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