Weigh In record (no journal entry) for 25 January 2016
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86.1 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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440 kcal
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Fat: 22.50g | Prot: 13.54g | Carbs: 45.34g.
Breakfast: De Beukelaer Prinzenrolle, Bauer's Jagdwurst, Lidl Kürbiskernbrot, Honig, Milbona Joghurt. more...
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Gaining 9.8 kg a Week
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AndyChris's Weight History
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