Weigh In record (no journal entry) for 25 January 2016
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2637 kcal
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Fat: 52.33g | Prot: 175.84g | Carbs: 361.52g.
Breakfast: Mandorle, GoNutrition Whey Isolate 90, Arance, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, GrissinBon Fette Biscottate Kamut. Lunch: Gallo Riso Blond Integrale, Salmone Fresco. Dinner: Fiorentini Gallette Kamut, Carne di Cavallo, Farabella Pasta al Grano Saraceno. Snacks/Other: Mandorle, Fesa di Tacchino, Fiorentini Gallette Kamut, Arance, Bresaola, Vivi Bene Gallette Riso Famila, Vivi Verde Coop Panetti Kamut. more...
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Gaining 4.2 kg a Week
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