Weigh In record (no journal entry) for 25 January 2016
|
58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
1029 kcal
|
Fat: 42.16g | Prot: 52.85g | Carbs: 118.86g.
Breakfast: Овсяная Каша на Молоке. Lunch: Куриные Котлеты на Пару, Картофель (без Кожуры, с Солью, Вареный), Солянка Сборная Мясная. Dinner: ОК Паштет Печеночный, Вкуснотеево Кефир 1%. Snacks/Other: Магнит Груша Китайская, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
|
|
1956 kcal
|
Exercise:
Sexual Activity - 30 minutes, Working - 8 hours, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamsterpony's Weight History
|