Weigh In record (no journal entry) for 23 January 2016
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56.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1884 kcal
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Fat: 74.54g | Prot: 44.23g | Carbs: 260.93g.
Breakfast: Dilmah Tea with Lite Milk, Milk (Nonfat), Sunbeam Sultanas, Kellogg's Sultana Bran. Lunch: Always Fresh Chilli Jam Relish, tortilla espanola, Bananas. Dinner: Twinings Peppermint Tea, Maroochydore Asian Supermarket Edamame, Always Fresh Chilli Jam Relish, tortilla espanola. Snacks/Other: Sugar, M&M's Milk Chocolate M&M's, Arnott's Scotch Finger Biscuits, Tea with Milk, Tea with Milk, Moser Roth Milk Chocolate. more...
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2273 kcal
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Exercise:
Running - 10/kph - 34 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Sitting - 8 hours, Resting - 31 minutes, Driving - 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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