Weigh In record (no journal entry) for 25 January 2016
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78 kg
Lost so far: 18.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1542 kcal
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Fat: 66.04g | Prot: 100.84g | Carbs: 126.45g.
Breakfast: Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter. Lunch: Ja! Tomatenmark, Zucchini, Essig, Olivenöl, Cucina Gnocchi Di Patate. Dinner: Ei, Butter, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Magerquark, Backfee Gemahlene Mandeln, Multinorm Power Eiweiß Shake Vanille. more...
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2049 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 46 minutes, Driving - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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