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Continue to count my calories and workout when I'm over. Seems to be working well. On road this week and will try to make gym every day. Eating on the road is a challenge!
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123.4 kg
Lost so far: 4.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2160 kcal
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Fat: 133.77g | Prot: 91.87g | Carbs: 161.62g.
Breakfast: Cracker Barrel Cheddar Cheese, Egg, Kirkland Signature Maple Flavoured Bacon, Dempster's English Muffin. Lunch: Baked Potato (Peel Not Eaten), Bananas. Dinner: Cooked Mushrooms (Fat Added in Cooking), Caesar Dressing, Swiss Chalet Caesar Salad (without Dressing), Dairyland Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pickle Barrel Chocolate Fudge Cake. more...
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3545 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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