Weigh In record (no journal entry) for 24 January 2016
|
76.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2016:
|
1796 kcal
|
Fat: 37.76g | Prot: 149.96g | Carbs: 230.63g.
Breakfast: Cem Porcento Chia em Sementes, Mel, Bagas Goji, Lidl Queijo Quark, Sumo de Limão, Romã. Lunch: Batata Doce, Café Expresso, Tomates Vermelhos, Salmão no Forno ou Grelhado. Dinner: Arroz Branco (Longo, Cozido), Bife de Peru Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Tomates Vermelhos. Snacks/Other: Pingo Doce Chocolate Preto Pura Vida, Maçãs Gala. more...
|
|
2473 kcal
|
Exercise:
Driving - 30 minutes, Motorbike Riding - 1 hour and 50 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilbatista's Weight History
|