Weigh In record (no journal entry) for 24 January 2016
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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935 kcal
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Fat: 27.99g | Prot: 55.83g | Carbs: 114.46g.
Breakfast: Kaffee mit Milch, Semmel, Nutella Nutella. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Hähnchenbrustfilet, Kartoffeln, Albona Paniermehl, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Gut & Günstig Käseaufschnitt, Kronenbrot Roggenmischbrot, Gut & Günstig Bierschinken. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2599 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cross Training - 51 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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