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I stayed steady. I hope I am cautious today.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1614 kcal
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Fat: 45.81g | Prot: 55.40g | Carbs: 363.76g.
Breakfast: Orange Juice, Bigelow Tea Mint Medley Herb Tea, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: San Pellegrino Sparkling Mineral Water, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Spinach, Fajita with Chicken and Vegetables, Grape Juice. Snacks/Other: Cranberry Juice, Green Tea, Coffee, Smartsnacks Caramel Popcorn, Schar Gluten Free Shortbread Cookies, Starbucks Peach Passion Tea Lemonade, Coffee with Sugar, Alexia Waffle Cut Sweet Potato Fries. more...
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1356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nikki3506's Weight History
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