Weigh In record (no journal entry) for 24 January 2016
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1169 kcal
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Fat: 56.84g | Prot: 47.59g | Carbs: 116.11g.
Breakfast: Kinder Kinderpingui, Lyoner, Semmel, Frischkäse, Kaffee mit Milch. Lunch: K-Classic Schwarzwälder Kirschtorte, Bofrost Entenbrustfilet, Rotkohl, Kartoffelknödel. Dinner: Grüner Tee, Kaufland Magerquark. more...
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1849 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Cooking - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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krasawiz's Weight History
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