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fett 24 Wasser 54.7 Muskel 38
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52.6 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1670 kcal
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Fat: 59.51g | Prot: 122.35g | Carbs: 153.98g.
Breakfast: Espresso, SodaStream Xstream Energy, Zucker. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Dr. Oetker Vanillepudding, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Rüben, Karotten, Knorr Soße zu Schweinebraten, Schweinebraten. Snacks/Other: Nesquik Kakaopulver, Lactowell Laktosefreie Milch 1,5%, K-Classic Weizen Brötchen, K-Classic Schmelzkäsescheiben Light, K-Classic Salami 1A, Manner Schnitten. more...
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2268 kcal
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Exercise:
Driving - 20 minutes, Watching TV/Computer - 4 hours and 27 minutes, Sexual Activity - 10 minutes, Bathing - 38 minutes, Walking (moderate) - 5/kph - 34 minutes, Sleeping - 11 hours and 40 minutes, Resting - 28 minutes, Sitting - 3 hours and 43 minutes, Gym - 2 hours. more...
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steady weight
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powerkitty's Weight History
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