Weigh In record (no journal entry) for 24 January 2016
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104.6 kg
Lost so far: 4.0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1738 kcal
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Fat: 59.55g | Prot: 120.23g | Carbs: 186.82g.
Breakfast: Spinach, Bananas, Frozen Strawberries, Great Value Frozen Red Raspberries, Dole Frozen Mixed Fruit, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Maranatha Natural Almond Butter, nutrabullet supergreens. Dinner: Uncle Ben's Brown Rice & Quinoa, Olive Oil, Butternut Winter Squash, Pork Loin (Tenderloin). Snacks/Other: chobani Chobani Coconut Greek Yogurt, Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk. more...
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Losing 5.1 kg a Week
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