Weigh In record (no journal entry) for 24 January 2016
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100.2 kg
Lost so far: 8.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2023 kcal
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Fat: 13.64g | Prot: 53.18g | Carbs: 189.92g.
Breakfast: Ilolay Leche Descremada en Polvo, Granix Copos de Maiz. Lunch: Huevo Cocido, Choclo, Dos Hermanos Arroz Integral. Dinner: Filete de Res (Consumir Sólo Magro), Choclo, Acelga Cocida, Batata, Zapallo Hervido, Batata, Papa Cocida. Snacks/Other: Tortas Fritas. more...
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Losing 0.7 kg a Week
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leowinster's Weight History
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