Weigh In record (no journal entry) for 24 January 2016
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78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2188 kcal
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Fat: 70.24g | Prot: 97.01g | Carbs: 290.89g.
Breakfast: Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Marmelade, Breakfast Coffee, Gekochtes Ei, REWE Leberwurst, Gut & Günstig Quark 40%, Schokoladencroissant. Lunch: Breakfast Coffee, Apfelkuchen. Dinner: Zucker, Rocher Rocher, Espresso, Zwiebeln, Maggi Zwiebelsoße, Kartoffeln, Metzger Rinderbraten Mager, Bratensoße. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original. more...
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2327 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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