Weigh In record (no journal entry) for 24 January 2016
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104.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1899 kcal
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Fat: 77.98g | Prot: 79.83g | Carbs: 145.32g.
Breakfast: Marmelade, Fol Epi Hauchfein, Wurstaufschnitt, Butter, Weizenbrötchen. Lunch: Salatkönig Gurkensalat, Endiviensalat, Coquette Rinder-Roulade, Werner's Klöße Halb und Halb. Dinner: Weißbier, Grünländer Käsewürfel Mild und Nussig. more...
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3391 kcal
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Exercise:
Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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