Weigh In record (no journal entry) for 24 January 2016
|
80 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2016:
|
397 kcal
|
Fat: 22.68g | Prot: 34.34g | Carbs: 16.60g.
Lunch: Rindersteak, Brokkoli, Olivenöl. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|