Weigh In record (no journal entry) for 24 January 2016
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2434 kcal
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Fat: 139.21g | Prot: 111.91g | Carbs: 198.24g.
Breakfast: Sucuklu Yumurta, Kızarmış Beyaz Ekmek, Sütaş Eski Kaşar, Sütaş Light Beyaz Peynir. Dinner: Izgara Köfte, Zeytin, Yeşil Acı Biber, Ayran, Kızarmış Ekmek, Kırmızı Domates. Snacks/Other: Kaju, Tadım Kavrulmuş Badem İçi, Fındık, Antep Fıstığı, Eti Form Karisik Meyveli Kepekli, Un Kurabiyesi. more...
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Gaining 0.5 kg a Week
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Synertic's Weight History
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