Weigh In record (no journal entry) for 24 January 2016
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51.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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939 kcal
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Fat: 32.60g | Prot: 93.26g | Carbs: 78.22g.
Breakfast: Miele, Succo di Limone, Pompelmo, Alpro Soya Latte di Mandorla, WHY Perfect Whey 100% Proteine Isolate, il Fior di Loto Farina di Semi di Canapa, Uovo, Sabo Farina di Soia, Alpro Soya Latte di Mandorla, Amaretti, Sunny Via Sciroppo d'agave, Cacao in Polvere (non Zuccherato), Pesche. Lunch: Mela, Granarolo Ricotta Accadì senza Lattosio, Spinaci, Uovo, Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Verdesca, Cavolfiore. Snacks/Other: Nocciole, Vitamin Company Aminoacidi. more...
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Gaining 7.7 kg a Week
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