Weigh In record (no journal entry) for 24 January 2016
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1327 kcal
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Fat: 28.36g | Prot: 60.26g | Carbs: 213.95g.
Breakfast: Boni Sinaasappelsap, Alpro Soya Mild & Creamy, Crêpe (Neutraal). Lunch: Trader Joe's Studentenhaver Exotic, Kempi Mini Crackers, Delhaize Vleesbrood, Druiven. Dinner: Knoflook, Alpro Soya Mild & Creamy, Cora Cora Rode Bieten, Gerst, Boni Kippenwit. Snacks/Other: Europese Druiven (Rood of Groen), Meli Gevulde Honingwafel, Vitalinea Yoghurt Framboos, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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1532 kcal
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Exercise:
tv kijken - 4 hours, Housework - 2 hours, computer spelen, internet surfen - 4 hours, Sleeping - 11 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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