Weigh In record (no journal entry) for 24 January 2016
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84.7 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1414 kcal
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Fat: 56.10g | Prot: 70.92g | Carbs: 153.95g.
Breakfast: Honig, Milbona Joghurt, Lidl Kürbiskernbrot. Lunch: Toblerone Toblerone Mini, Ferrero Hanuta Mini, De Beukelaer Prinzenrolle, Aldi Chicken Nuggets. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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