Weigh In record (no journal entry) for 24 January 2016
|
120 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2016:
|
1374 kcal
|
Fat: 67.93g | Prot: 124.08g | Carbs: 70.91g.
Breakfast: TiP H-Vollmilch 3,5%, Speckwürfel, Ei, Roggenbrot. Lunch: Olivenöl, Zucchini, Almare Dorade Royal. Snacks/Other: Marmeladen und Eingemachtes, Naturjoghurt. more...
|
|
3774 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|