Weigh In record (no journal entry) for 24 January 2016
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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612 kcal
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Fat: 21.44g | Prot: 63.41g | Carbs: 31.70g.
Breakfast: REWE Kassler, Kaffee, Gekochtes Ei, Filinchen Low Carb. Lunch: Frosta Beeren Früchte Ungezuckert, Milbona Quark Magerstufe. Dinner: Kaffee, Gartenkrone Blattspinat TK, Spiegelei. more...
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2914 kcal
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Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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windfreak's Weight History
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