Weigh In record (no journal entry) for 24 January 2016
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2016:
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3549 kcal
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Fat: 50.97g | Prot: 208.97g | Carbs: 569.39g.
Breakfast: Aia Fettine di Fesa di Tacchino, Pane Bianco. Lunch: Pascoli Italiani Yogurt Cremoso al Caffè, Vitello Magro, Pane Integrale Dati Inran Pane Integrale Dati Inran, Patate Dati Inran Patate Dati Inran. Dinner: Wasa Integrale, Esselunga Cioccolato Extra Fine 90%, Galbusera Magretti, Pane Integrale Dati Inran Pane Integrale Dati Inran, Rovagnati Snello Prosciutto Cotto, Alpina Fiocchi di Latte. Snacks/Other: Galbusera Magretti, Fage Yogurt Greco Total 0%, Pane Integrale Dati Inran Pane Integrale Dati Inran. more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Music playing - 2 hours, Standing - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wasabi27's Weight History
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