Weigh In record (no journal entry) for 24 January 2016
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102.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1570 kcal
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Fat: 44.98g | Prot: 96.31g | Carbs: 193.10g.
Breakfast: Kräutertee, Kiwi, Gekochtes Ei, Goldähren Aufbackbrötchen. Lunch: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Viva Vital Puten- Filetstreifen Gebraten. Dinner: Green Grocer's Rahmgemüse Kohlrabi, Geka Puten-Rollbraten. Snacks/Other: Clementinen, Saladinettes Babykarotten Gewaschen, Verzehrfertig, Kölln Smelk Haferdrink Schoko. more...
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2925 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mokkanäschen76's Weight History
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