Weigh In record (no journal entry) for 24 January 2016
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76.4 kg
Lost so far: 25.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2494 kcal
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Fat: 113.63g | Prot: 150.38g | Carbs: 219.46g.
Breakfast: Café au Lait, Oeuf Dur, Fondant au Chocolat. Lunch: Clémentines, Grenade, Salade Composée, Crevette, Nouilles de Riz (Cuites), Saumon. Dinner: Raisins Secs, Saumon, Oranges, Amandes. Snacks/Other: Galette des Rois, Fraisier. more...
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2782 kcal
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Exercise:
Elliptical - 10 minutes, stepper elliptique - 25 minutes, fractionné sur tapis - 10 minutes, Rowing - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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steady weight
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 Comments
Une semaine de travaux à la maison, j ai pas vraiment fait attention entre grignotage et faim de loup, et puis voilà le poids est resté stable. Super!
24 Jan 16 by member: supafar
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