Weigh In record (no journal entry) for 24 January 2016
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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939 kcal
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Fat: 23.04g | Prot: 68.08g | Carbs: 121.44g.
Breakfast: GoNutrition Whey Isolate 90, Coop Prugne Secche Italiane, Nattura Fiocchi di Avena Biologici, More, Mevgal Mikonos Yogurt Greco Magro Mela, Uvetta e Cannella, Mevgal Crema di Yogurt Extra. Dinner: Donzela Tonno Olio Semi Girasole, Senatore Cappelli. more...
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Losing 0.4 kg a Week
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