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dsmith1
Journal
06 Oct 11
dsmith1's Journal, 06 Oct 11
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Weigh In record (no journal entry) for 06 October 2011
124.7 kg
Lost so far:
0 kg
.
Still to go:
61.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 October 2011:
497 kcal
Fat: 25.35g | Prot: 34.17g | Carbs: 23.75g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked).
Lunch:
Rotisserie Chicken, Scalloped Potatoes.
more...
3661 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
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dsmith1's Weight History
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