Weigh In record (no journal entry) for 24 January 2016
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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653 kcal
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Fat: 20.98g | Prot: 32.29g | Carbs: 84.29g.
Breakfast: Avocados, Provita Wholewheat Crispbread Biscuits. Lunch: Couscous (Cooked). Dinner: Couscous (Cooked), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Coffee with Milk. more...
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Losing 0.8 kg a Week
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chrystalc1's Weight History
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