Weigh In record (no journal entry) for 24 January 2016
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47 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1304 kcal
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Fat: 31.83g | Prot: 90.41g | Carbs: 155.69g.
Breakfast: Fried Egg, Chicken Sausage, White Rice, Sugar Substitute (Herbal Extract Sweetener, Powder), المراعي حليب طويل الأجل خالي الدسم, Coffee. Lunch: Baked or Broiled Tuna, White Rice, Fried Egg. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Milk. more...
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steady weight
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catslipz1217's Weight History
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