Weigh In record (no journal entry) for 24 January 2016
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131.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2016:
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1713 kcal
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Fat: 89.74g | Prot: 46.62g | Carbs: 139.90g.
Breakfast: Tamara Sauerkirsch Konfitüre Extra, Gut & Günstig Bauernbrot, Kaffee mit Milch, Butter (Gesalzen), Weizenbrötchen, Gut Bartenhof Lyoner. Lunch: Krautsalat, Knorr Braten Soße Extra, Ponnath Geflügelbrustfilet Roulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Salami, Gutes Land Gouda, Gut Bartenhof Lyoner, Goldähren Bauernschnitten, Butter (Gesalzen). Snacks/Other: Weißwein, Speiseeis, Milka Alpenmilch. more...
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4667 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Standing - 3 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 5 hours, Resting - 6 hours. more...
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Losing 2.1 kg a Week
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Silberfuchs's Weight History
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