Weigh In record (no journal entry) for 24 January 2016
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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622 kcal
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Fat: 42.97g | Prot: 50.85g | Carbs: 3.52g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Alpro Soya Soja Melk Ongezoet, Koffie. Dinner: Ei, Mayonaise, Geroosterde of Gebakken Kipfilet, AH Gemengde Salade. Snacks/Other: Koffie, Alpro Soya Soja Melk Ongezoet. more...
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Losing 4.9 kg a Week
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mieke.rottey's Weight History
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