mylitlscrt's Journal, 23 Jan 16

mylitlscrt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2016

69.9 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

1125 kcal

Fat: 41.25g | Prot: 58.75g | Carbs: 133.75g. Breakfast: Lucerne 1% Lowfat Milk, Kellogg's Special K Red Berries. Lunch: Thai Kitchen Chicken Pad Thai. Dinner: Great Value Balsamic Vinaigrette, Mimis Cafe Chopped Cobb Salad. more...

2142 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mylitlscrt's Weight History

View Complete History

mylitlscrt's Journal, 23 Jan 16

Submit a Comment

mylitlscrt's Weight History