Weigh In record (no journal entry) for 06 October 2011
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1786 kcal
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Fat: 57.63g | Prot: 55.68g | Carbs: 272.49g.
Breakfast: peanut butter, power bagel. Lunch: squash soup, lemon curd, croissant. Dinner: parmesan, butter, spaghetti. Snacks/Other: coffee candy. more...
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3179 kcal
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Exercise:
Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours. more...
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Losing 0.5 kg a Week
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meggles42's Weight History
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