Weigh In record (no journal entry) for 06 October 2011
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60.6 kg
Lost so far: 9.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1347 kcal
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Fat: 48.99g | Prot: 64.07g | Carbs: 157.07g.
Breakfast: Semi Skimmed Milk, Porridge Oats, Tea with Milk. Lunch: Tuna Flakes in Brine. Dinner: Spaghetti Bolognese, Nuts & Raisins. Snacks/Other: Crisps, Tea with Milk. more...
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1992 kcal
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Exercise:
Driving - 3 hours, Housework - 1 hour, Desk Work - 1 hour, Work Walk - 5 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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