Beljanson's Journal, 24 Jan 16

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Weigh In record (no journal entry) for 24 January 2016

57.6 kg Lost so far: 62.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

500 kcal

Fat: 14.40g | Prot: 10.08g | Carbs: 80.00g. Lunch: Coleslaw. Dinner: SlendierSlim Slim Noodle, Coleslaw. Snacks/Other: Skinny Cow English Toffee Stick, Granny Smith Apples. more...

1585 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 24 Jan 16

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Beljanson's Weight History