Marcel Souza's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

96.1 kg Lost so far: 23.9 kg. Still to go: 11.1 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2016:

1063 kcal

Fat: 46.39g | Prot: 93.43g | Carbs: 58.29g. Breakfast: Copra Óleo de Coco Extra Virgem, Café (Infusão). Lunch: Filé de Frango Grelhado, Bisteca de Porco Grelhada, Ovo Cozido. Dinner: Camarão no Forno ou Grelhado, Ovo Cozido. Snacks/Other: Quero Goiabada. more...

2593 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Marcel Souza's Weight History

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Marcel Souza's Journal, 23 Jan 16

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Marcel Souza's Weight History