PATO545's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

76 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

1084 kcal

Fat: 46.02g | Prot: 37.87g | Carbs: 132.05g. Breakfast: Saladas Tentaciones Sándwich Integral con Panela, Kellogg's Special K Crisp Mora Azul, Mandarinas. Dinner: Internacional Café Soluble Tipo Tradicional, Empanada de Queso. Snacks/Other: Nestlé Cheerios Chocolate, Mandarinas. more...

2825 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 6 hours, Desk Work - 12 hours. more...

Losing 4.0 kg a Week

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PATO545's Weight History

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PATO545's Journal, 23 Jan 16

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PATO545's Weight History