Weigh In record (no journal entry) for 23 January 2016
|
105.3 kg
Lost so far: 3.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
1937 kcal
|
Fat: 69.78g | Prot: 124.71g | Carbs: 209.51g.
Breakfast: NutriBullet Superfood Fat Burning Boost, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, LouAna Pure Coconut Oil, Dole Frozen Mixed Fruit, Great Value Frozen Red Raspberries, Frozen Strawberries, Bananas, Spinach, Manitoba Harvest Raw Shelled Hemp Seeds. Lunch: Cantaloupe Melons, Poached Egg. Dinner: Dole Snap Peas, Nature's Promise Organic Grape Tomatoes, Red Potatoes (Flesh and Skin), Minced Garlic, Colavita Aged Balsamic Vinegar, Olive Oil, Foster Farms Chicken Tenderloins. Snacks/Other: Sun-Maid California Golden Raisins, Planters Salted Peanuts (1 oz), Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|