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fett 23.7 Wasser 54.9 Muskel 38.1
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52.6 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1387 kcal
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Fat: 35.17g | Prot: 92.14g | Carbs: 173.87g.
Breakfast: Zucker, SodaStream Xstream Energy, Espresso. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Mandarine, Purland Rinderschmorbraten, Gekochter Brokkoli (Fettfrei Gekocht), K-Classic Kloßteig Thüringer Art. Snacks/Other: K-Classic Salami 1A, K-Classic Weizen Brötchen, Butter, K Classic Früchte Quardett, Lactowell Laktosefreie Milch 1,5%, Nesquik Kakaopulver. more...
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2546 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 24 minutes, Watching TV/Computer - 9 hours and 8 minutes, Gym - 2 hours, Sitting - 2 hours and 2 minutes, Sleeping - 9 hours and 26 minutes. more...
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Gaining 0.9 kg a Week
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powerkitty's Weight History
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