Weigh In record (no journal entry) for 23 January 2016
|
79.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
3111 kcal
|
Fat: 36.62g | Prot: 151.34g | Carbs: 534.54g.
Breakfast: Ja! Milch 1,5% Fett, Banane, Kölln Haferflocken, Kaffee, Myprotein Omega 3, Myprotein Impact Whey Protein. Snacks/Other: Gut & Günstig Tomatensoße, Barilla Fusilli. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|