Everlost's Journal, 23 Jan 16

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Mal wieder ohne Waage unterwegs... 😉

63.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

1526 kcal

Fat: 43.74g | Prot: 74.04g | Carbs: 214.07g. Breakfast: Chêne D'argent Weichkäse Light, Gut & Günstig Hauchfein Delikatess Grillschinken, Vollkornbrötchen, Weich Gekochtes Ei. Lunch: Berliner. Dinner: Nudelpfanne. Snacks/Other: Schwarzwälder Kirschtorte, Kaffee mit Milch. more...

1555 kcal

Exercise: Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...

steady weight

8 Supporters Support

Comments

Ach Everlost, bei Dir ist das doch gar kein Thema ;)

23 Jan 16 by member: Viviace


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Everlost's Journal, 23 Jan 16

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