Weigh In record (no journal entry) for 23 January 2016
|
56 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
704 kcal
|
Fat: 27.05g | Prot: 28.56g | Carbs: 79.17g.
Breakfast: Vitasoya Soyadrink, Galbusera Biscotti Zero Grano. Lunch: Carote, Wasa Integrale, Bertolli Olio Extra Vergine di Oliva, Uovo Sodo. Snacks/Other: Esselunga Erbette, Wasa Integrale. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietfast77's Weight History
|