Weigh In record (no journal entry) for 23 January 2016
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56 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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704 kcal
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Fat: 27.05g | Prot: 28.56g | Carbs: 79.17g.
Breakfast: Vitasoya Soyadrink, Galbusera Biscotti Zero Grano. Lunch: Carote, Wasa Integrale, Bertolli Olio Extra Vergine di Oliva, Uovo Sodo. Snacks/Other: Esselunga Erbette, Wasa Integrale. more...
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Gaining 0.2 kg a Week
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dietfast77's Weight History
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