Weigh In record (no journal entry) for 23 January 2016
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1858 kcal
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Fat: 65.31g | Prot: 53.01g | Carbs: 277.44g.
Breakfast: Aldi Vitareform, Veganz Schoko Creme, Weizenbrötchen, Sesambrötchen, Hofburger Gouda. Dinner: Braeburn Äpfeln, Banane, Milsani Reine Buttermilch, Mandarine. Snacks/Other: Aldi Herbe Sahne Château, Coppenrath & Wiese Sahne Rolle Zitrone, Banane. more...
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1794 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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binchen55's Weight History
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