Weigh In record (no journal entry) for 23 January 2016
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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4352 kcal
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Fat: 221.15g | Prot: 91.46g | Carbs: 331.84g.
Breakfast: Bakalland Migdały Łuskane, Biedronka Mleko 0.5%, Banan, Wedel Kakao o Obniżonej Zawartości Tłuszczu, Jajko, Monini Oliwa z Oliwek, Bio Planet Karob Jasny, Kiwi. Lunch: Biedronka Mleko 0.5%, Bonitki Biszkopty. Dinner: Łaciate Śmietanka 18%, Biedronka Pieczarki, Brokuły, Aviko Frytki Zig Zag. Snacks/Other: Biedronka Tortilla Chipsy Serowe, Heinz Sos Czosnkowy, Biedronka Ciasto Francuskie, Biedronka Parówki Wieprzowe, Biedronka Bagietka Czosnkowa, Dega Sałatka Warzywna A'la Gyros, Rum. more...
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2114 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 10 hours, Resting - 1 hour and 47 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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smakosz123's Weight History
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